Best Mattress Toppers for College Students
College life can be both exciting and challenging, but one thing that often gets overlooked is the quality of sleep. Whether you’re living in a dorm or an off-campus apartment, having a comfortable bed is essential for recharging your energy and staying focused on your studies. One simple yet effective solution to improve your sleep environment is investing in a mattress topper. A good mattress topper can transform a hard, uncomfortable dorm bed into a cozy sleeping haven. Here’s everything you need to know about choosing the best mattress topper for college students.
Why You Need a Mattress Topper
Most dorm mattresses are thin, firm, and lack comfort. While they may meet basic requirements, they rarely provide the support and cushioning needed for restful sleep. A mattress topper adds an extra layer of comfort, helping to relieve pressure points and enhance overall sleep quality. Not only does it make your bed more inviting, but it also promotes better posture during sleep, reducing the risk of back pain and discomfort.
For college students who juggle long hours of studying, socializing, and extracurricular activities, getting enough rest is crucial. A mattress topper ensures that even after a busy day, you have a place to relax and recharge.
Key Factors to Consider When Choosing a Mattress Topper
Selecting the right mattress topper involves considering several factors:
- Material: The material of the topper plays a significant role in its performance. Popular options include memory foam, latex, down alternative, and cotton. Each has unique properties such as temperature regulation, breathability, and softness.
- Thickness: Thicker toppers generally offer more cushioning, but too much thickness might not fit under your fitted sheet. Look for models ranging from 2 to 4 inches thick.
- Budget: College budgets are usually tight, so finding a balance between affordability and quality is key. High-quality materials tend to last longer, making them a worthwhile investment.
- Portability: Dorm rooms and shared spaces require furniture that’s easy to move around. Lightweight and compact mattress toppers are ideal for this setting.
Top Picks for College Students
Based on user reviews, expert recommendations, and value for money, here are some top contenders for the best mattress toppers suitable for college students:
- Memory Foam Toppers: These are great for contouring to your body shape and relieving pressure points. Brands like Tempur-Pedic and Zoma offer affordable options tailored for student lifestyles.
- Latex Toppers: Known for their durability and natural cooling properties, latex toppers are perfect for those who struggle with overheating at night. Consider brands like Brooklyn Bedding or PlushBeds for eco-friendly choices.
- Down Alternative Toppers: Hypoallergenic and lightweight, these toppers mimic the plush feel of down without the allergens. They’re excellent for students sensitive to dust mites or feathers.
- Cotton Toppers: If breathability is your priority, cotton toppers provide a cool and refreshing surface. Look for organic cotton blends for added comfort and sustainability.
Below is a comparison table highlighting the features of these popular types:
Type | Pros | Cons | Ideal For |
---|---|---|---|
Memory Foam | Pressure relief, supportive | Can trap heat | Sleepers needing extra cushioning |
Latex | Durable, naturally cooling | Higher price point | Hot sleepers, eco-conscious buyers |
Down Alternative | Lightweight, hypoallergenic | Less contouring | Allergy sufferers, budget shoppers |
Cotton | Breathable, soft texture | Minimal padding | Warm climate dwellers |
When shopping for a mattress topper, pay attention to details like warranty periods, return policies, and customer service ratings. Many brands offer trial periods, allowing you to test the product before committing fully.
Tips for Maintaining Your Mattress Topper
To ensure your mattress topper lasts throughout your college years, follow these maintenance tips:
- Wash the cover regularly using mild detergent to keep it fresh and hygienic.
- Avoid placing heavy objects directly on the topper to prevent damage.
- Rotate the topper periodically to distribute wear evenly.
- Use a protective cover to safeguard against spills and stains.
Proper care extends the lifespan of your mattress topper, ensuring it remains comfortable and supportive over time.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Investing in a high-quality mattress topper doesn’t just improve your sleep; it enhances your overall well-being. With so many options available, take the time to research and choose one that suits your needs and preferences. Remember, a good night’s sleep is one of the most valuable assets you can have while navigating the challenges of college life.
By prioritizing comfort and functionality, you can create a restful space that supports your academic and personal growth. So, whether you opt for memory foam, latex, down alternative, or cotton, make sure your mattress topper aligns with your lifestyle and budget. After all, a well-rested mind is better equipped to tackle whatever comes next!
Benefits of Using a Mattress Topper in Dorm Rooms
College life comes with its own set of challenges, and one often overlooked aspect is the quality of sleep. Dorm room mattresses can sometimes leave much to be desired when it comes to comfort and support. This is where a mattress topper steps in as an excellent solution for students seeking better rest. Let’s explore why investing in a mattress topper can make all the difference during your college years.
Enhanced Comfort
Comfort is key to a good night’s sleep, especially after long days filled with classes, assignments, and social activities. Many dorm mattresses are basic and lack plushness or cushioning. A mattress topper adds an extra layer of softness that transforms a hard surface into something cozy and inviting. Whether you prefer memory foam, latex, or down alternatives, there’s a topper available to suit every preference. With enhanced comfort, you’re more likely to fall asleep faster and wake up feeling refreshed.
Improved Support
While comfort is important, so is proper spinal alignment. Poorly designed dorm mattresses may not offer adequate support, leading to discomfort or even back pain over time. The right mattress topper provides additional padding while maintaining firmness to keep your spine aligned naturally throughout the night. For instance, memory foam toppers contour to your body shape, reducing pressure points and promoting healthier sleeping positions.
Temperature Regulation
Sleeping hot can disrupt your rest, particularly if your dorm room lacks air conditioning or has inconsistent heating. Certain types of mattress toppers are specifically engineered for temperature regulation. Gel-infused memory foam or breathable materials like bamboo fibers help dissipate heat, ensuring you stay cool during warmer months. On the flip side, some toppers retain warmth, making them ideal for colder climates. Choosing the correct material ensures year-round comfort regardless of external conditions.
Here’s a quick breakdown of popular mattress topper materials based on their thermal properties:
Material | Best For | Key Features |
---|---|---|
Memory Foam | Cool Sleepers | Gel-infused versions reduce heat retention; conforms to body shape. |
Latex | All-Season Use | Naturally breathable and durable; offers bounce and support. |
Down Alternative | Warm Sleepers | Soft and lightweight; traps warmth effectively without overheating. |
Polyester Fiberfill | Budget-Friendly Options | Affordable yet comfortable; retains warmth well. |
Durability and Cost-Effectiveness
Students often operate on tight budgets, but investing in a quality mattress topper doesn’t have to break the bank. Compared to buying a new mattress, a topper is significantly cheaper and still delivers noticeable improvements in comfort and support. Additionally, many toppers are built to last several years, offering excellent value for money. Look for products made from high-quality materials such as certified organic cotton covers or hypoallergenic fillings to ensure longevity.
Another advantage of using a mattress topper is its portability. Unlike bulky mattresses, toppers are easy to transport between dorms, apartments, or home visits. Simply roll it up and pack it away when moving—convenient for college students who frequently relocate.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Hypoallergenic Benefits
Many students suffer from allergies triggered by dust mites, mold, or pet dander. Traditional dorm mattresses can harbor these irritants, exacerbating symptoms and disrupting sleep. Fortunately, many modern mattress toppers come with hypoallergenic features designed to minimize exposure to allergens. Some models feature antimicrobial treatments or waterproof barriers that prevent moisture buildup and inhibit bacteria growth. By choosing a hypoallergenic topper, you create a cleaner and healthier sleeping environment.
Ease of Maintenance
Maintaining cleanliness in a dorm setting can be challenging, but a mattress topper simplifies this process. Most toppers come with removable and washable covers, allowing you to easily clean spills, stains, or sweat residue. Regular laundering helps extend the life of the topper and keeps it fresh throughout the academic year. Always check the care instructions before purchasing to ensure compatibility with your washing machine.
For example:
- Some polyester fiberfill toppers can go straight into the washer and dryer.
- Memory foam toppers typically require spot cleaning due to their delicate nature.
- Latex toppers might need professional cleaning depending on the brand.
Boosting Academic Performance Through Better Sleep
Sufficient rest plays a crucial role in cognitive function and overall productivity. Studies show that poor sleep quality negatively impacts concentration, memory retention, and decision-making abilities—all essential skills for excelling academically. By upgrading your dorm mattress with a suitable topper, you enhance both the quantity and quality of your sleep. As a result, you’ll feel more alert during lectures, perform better on exams, and maintain higher energy levels throughout the day.
Moreover, improved sleep contributes to emotional well-being. College students often face stressors related to coursework, finances, and personal relationships. Adequate rest acts as a buffer against anxiety and depression, fostering a balanced mindset conducive to success.
Tips for Selecting the Right Mattress Topper
With countless options available, selecting the best mattress topper for your needs requires careful consideration. Below are some tips to guide your decision:
- Thickness: Opt for a thickness of 2–4 inches for optimal comfort without compromising stability.
- Material: Choose based on your sleeping preferences (e.g., memory foam for pressure relief, latex for bounce).
- Budget: Set a realistic budget and prioritize quality over price. Remember, durability saves money in the long run.
- Size Compatibility: Measure your dorm mattress carefully to ensure the topper fits perfectly.
- Return Policy: Purchase from retailers offering generous return windows to test the product risk-free.
Incorporating a mattress topper into your dorm setup enhances comfort, support, and hygiene while promoting better sleep habits. These benefits translate directly into improved academic performance and overall wellness, making a mattress topper an indispensable accessory for any college student. So, take the first step toward upgrading your sleep experience today!
Key Features to Look for in a College-Friendly Mattress Topper
Choosing the right mattress topper can significantly enhance your college experience by ensuring a restful night’s sleep. College life often involves long hours of study, social activities, and irregular schedules, so it’s essential to prioritize comfort and support for your body during sleep. Here are some key features you should consider when selecting the best mattress topper for your dorm room or apartment.
Comfort Level
Comfort is one of the most important factors when choosing a mattress topper. You’ll want something that feels soft yet supportive enough to cradle your body without causing discomfort. Memory foam toppers are popular because they contour to your body shape, reducing pressure points and promoting better circulation. On the other hand, if you prefer a firmer feel, latex foam might be more suitable as it offers bounce alongside support.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Here’s a quick comparison:
- Memory Foam: Great for relieving pressure but may retain heat.
- Latex Foam: Offers natural cooling properties and is ideal for those who like firmness.
- Fiberfill: Lightweight and affordable, though less durable compared to foam options.
Durability
A good mattress topper should last through your college years without showing signs of wear prematurely. Materials such as high-density memory foam or organic latex tend to have longer lifespans than synthetic fibers. When shopping, check the product specifications for density ratings—higher numbers usually indicate greater durability. Additionally, look for warranty information; manufacturers offering extended warranties typically stand behind their products’ quality.
Temperature Regulation
College dorms can sometimes lack proper ventilation, leading to overheating issues at night. Therefore, temperature regulation becomes crucial in selecting a mattress topper. Gel-infused memory foam and breathable materials like wool or bamboo fibers help dissipate heat effectively. These innovations ensure you stay cool even on warm nights.
Below is a table summarizing how different materials regulate temperature:
Material | Thermal Properties |
---|---|
Traditional Memory Foam | Tends to trap heat but works well with gel additives. |
Gel-Infused Memory Foam | Enhanced cooling capabilities due to added gel particles. |
Latex Foam | Naturally breathable and cooler than traditional foams. |
Bamboo Fiber | Highly breathable and moisture-wicking. |
Portability
Since college students frequently move between dorms, apartments, or even off-campus housing, portability matters. Opt for lightweight mattress toppers made from compressed materials that roll up easily for transport. Check the dimensions before purchasing to ensure compatibility with twin XL beds commonly found in dorm rooms. Some brands also offer carrying cases or bags, making relocation hassle-free.
Hypoallergenic Qualities
Allergies can disrupt sleep patterns, so investing in a hypoallergenic mattress topper could make all the difference. Look for certifications like OEKO-TEX Standard 100 or CertiPUR-US, which guarantee the absence of harmful chemicals and allergens. Toppers featuring antimicrobial treatments further protect against dust mites, mold, and bacteria, ensuring healthier sleep environments.
Price Range
Budget constraints are common among college students, so affordability plays a significant role in decision-making. While premium-quality mattress toppers may come with higher price tags, there are plenty of budget-friendly alternatives available too. Compare prices across online retailers and physical stores, keeping an eye out for discounts or student promotions. Remember, spending slightly more upfront on a durable model often saves money over time.
To give you an idea of pricing tiers:
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
- Economy Range: $20-$50 – Suitable for short-term use or temporary setups.
- Mid-Range: $60-$120 – Balanced performance and longevity.
- Premium Range: Above $130 – High-end materials and advanced technology.
Customer Reviews & Ratings
Before finalizing your purchase, read customer reviews and ratings to gauge real-world satisfaction levels. Pay attention to feedback regarding comfort, durability, ease of care, and value for money. Many e-commerce platforms provide detailed insights into user experiences, helping you make informed decisions. If possible, try samples in-store to physically test the material and thickness before committing.
Finding the best mattress topper for college requires careful consideration of several factors including comfort level, durability, temperature regulation, portability, hypoallergenic qualities, and price range. By prioritizing these aspects, you can select a product tailored specifically to meet your needs while enhancing overall sleep quality throughout your academic journey.
Budget-Friendly Options Without Compromising Comfort
College life can be demanding, and comfort shouldn’t take a backseat when you’re spending long hours studying or catching up on sleep. Finding the best mattress topper for college that fits your budget while delivering top-notch comfort is easier than you might think. Whether you’re looking for memory foam, gel-infused options, or even plush down alternatives, there are plenty of choices out there. Let’s dive into some practical tips and recommendations to help you make an informed decision.
Prioritizing Comfort Without Breaking the Bank
When shopping for a mattress topper, it’s essential to balance affordability with quality. College students often have tight budgets, but that doesn’t mean you need to sacrifice comfort. A good mattress topper can transform a hard dorm bed into something cozy and supportive. Here are a few things to consider:
- Material Matters: Different materials offer varying levels of comfort and durability. Memory foam is popular for its ability to contour to your body, while polyester fiberfill provides softness at a lower price point.
- Thickness Counts: Look for toppers that are at least two inches thick. Anything thinner may not provide enough cushioning to make a noticeable difference.
- Versatility Wins: Choose a versatile option that works well in different environments, such as dorm rooms or shared apartments.
Let’s explore some specific types of mattress toppers that strike the perfect balance between cost and comfort.
Memory Foam Toppers: A Popular Choice
Memory foam mattress toppers are renowned for their ability to relieve pressure points and adapt to your body shape. They come in various densities, allowing you to customize the level of firmness based on your preferences. For instance, if you prefer a softer feel, opt for a lower-density foam. On the other hand, those who enjoy firmer support should go for higher-density options.
One budget-friendly memory foam topper worth considering is the Tempur-Pedic Breeze Lite. While Tempur-Pedic products are typically premium, this model offers excellent value without breaking the bank. It combines cooling technology with traditional memory foam benefits, making it ideal for hot sleepers.
Gel-Infused Options for Added Cooling
If overheating during the night is a concern, gel-infused mattress toppers could be the solution. These toppers incorporate gel particles within the foam structure to dissipate heat more effectively. This feature makes them particularly appealing for students living in warmer climates or poorly ventilated dorms.
A standout product in this category is the CosyDream Gel Infused Memory Foam Mattress Topper. Priced affordably, it delivers superior cooling performance along with exceptional comfort. Plus, its hypoallergenic properties ensure a healthier sleeping environment.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Polyester Fiberfill: Affordable Yet Effective
For those seeking a highly economical option, polyester fiberfill mattress toppers are an excellent choice. These lightweight toppers add a layer of softness to any mattress without adding significant weight. Although they lack the advanced features of memory foam or latex, they still provide ample comfort for casual use.
The Snuggle-Pedic Ultra Luxe Shredded Memory Foam & Polyester Blend is one such example. Its blend of shredded memory foam and polyester ensures both breathability and softness. Additionally, it comes with a removable cover for easy maintenance, which is crucial for busy college students.
Down Alternatives for Plush Comfort
Down alternative mattress toppers mimic the luxurious feel of natural down but at a fraction of the cost. Made from synthetic fibers, these toppers are soft, fluffy, and easy to care for. They’re also hypoallergenic, making them suitable for individuals with sensitivities.
Consider the AmazonBasics Down Alternative Mattress Pad, which strikes an impressive balance between price and quality. Its quilted design prevents clumping, ensuring consistent comfort throughout the night. Moreover, its machine-washable cover adds convenience to your routine.
Comparing Key Features Across Budget-Friendly Toppers
To help you visualize the differences among various mattress toppers, here’s a quick comparison table:
Product Name | Type | Key Features | Price Range |
---|---|---|---|
Tempur-Pedic Breeze Lite | Memory Foam | Cooling technology, medium firmness | $80-$120 |
CosyDream Gel Infused Memory Foam | Gel-Infused Foam | Hypoallergenic, temperature regulation | $60-$90 |
Snuggle-Pedic Ultra Luxe Blend | Fiberfill + Memory Foam | Shredded foam, breathable fabric | $50-$70 |
AmazonBasics Down Alternative | Synthetic Down | Machine washable, anti-clump design | $20-$40 |
As you can see, each type of mattress topper has unique advantages depending on your needs and preferences. Whether you prioritize cooling effects, allergen resistance, or sheer affordability, there’s an option tailored just for you.
Maintenance Tips for Long-Lasting Comfort
Investing in a quality mattress topper is only half the battle. Proper maintenance ensures it remains comfortable and hygienic over time. Follow these simple tips to extend the lifespan of your new purchase:
- Wash Regularly: Most mattress toppers come with removable covers that can be washed in a standard washing machine. Be sure to follow the care instructions provided by the manufacturer.
- Avoid Overloading: Keep heavy objects off your mattress to prevent unnecessary wear and tear.
- Rotate Occasionally: Rotating your topper every few months helps distribute wear evenly, maintaining its shape and support.
By incorporating these practices into your routine, you’ll get the most out of your mattress topper investment.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Final Thoughts on Choosing the Best Mattress Topper
Selecting the right mattress topper for college involves evaluating your priorities and sticking to a realistic budget. From memory foam to down alternatives, there’s no shortage of options designed to enhance your sleeping experience. Remember to focus on factors like material, thickness, and ease of maintenance when making your decision.
Ultimately, a great mattress topper can significantly improve your sleep quality, helping you stay energized and focused throughout your academic journey. So, take the time to research and choose wisely—you deserve nothing less than the best!
Tips for Maintaining Your Mattress Topper Throughout the School Year
Starting college is an exciting time filled with new experiences and challenges. One essential aspect of your dorm or apartment life that often gets overlooked is maintaining your mattress topper. A quality mattress topper can significantly enhance sleep quality, but only if it’s properly cared for throughout the school year. Here are some actionable tips to ensure your mattress topper stays fresh, comfortable, and durable all year long.
Why Proper Maintenance Matters
A mattress topper is more than just a layer of comfort—it plays a critical role in supporting your body while you sleep. Over time, neglecting maintenance can lead to issues like odors, stains, and reduced cushioning. Since most students spend long hours studying, socializing, and engaging in extracurricular activities, getting quality rest becomes even more important. By following these maintenance tips, you’ll extend the lifespan of your mattress topper and enjoy better sleep during those busy semesters.
Regular Cleaning Routines
Cleaning your mattress topper regularly is one of the best ways to keep it in top condition. Dust, sweat, and spills can accumulate over time, so establishing a cleaning routine is key. Start by flipping or rotating the topper every few weeks to distribute wear evenly. If your topper has removable covers, wash them monthly using cold water on a gentle cycle. Always check the care instructions provided by the manufacturer before washing.
For spot cleaning, mix a small amount of mild detergent with water and gently blot any stains with a soft cloth. Avoid soaking the topper, as excessive moisture can cause mold or mildew. Let the area air dry completely before placing the topper back on your bed.
Vacuuming Makes a Difference
Did you know vacuuming your mattress topper can remove dust mites and allergens? Using a handheld vacuum or the upholstery attachment on your vacuum cleaner, give your topper a thorough clean once a month. Focus on areas where debris tends to gather, such as seams or folds. This simple step not only improves hygiene but also prevents irritation for anyone sensitive to allergens.
Protect Your Investment
Purchasing a protective cover for your mattress topper is another smart way to maintain its longevity. These covers act as barriers against spills, stains, and dirt. Look for waterproof yet breathable materials that won’t trap heat or moisture. Some popular options include bamboo, polyester blends, or Tencel fabrics. Not only do they safeguard your investment, but they also add an extra layer of comfort.
In addition to protective covers, consider investing in a fitted sheet specifically designed for use with mattress toppers. Fitted sheets help hold the topper securely in place, preventing it from shifting during the night. This ensures consistent support and reduces the risk of wrinkles forming under the bedding.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
Avoid Common Mistakes
Even with good intentions, certain habits can shorten the life of your mattress topper. For instance, eating or drinking directly in bed increases the likelihood of spills and stains. While late-night snacks might be tempting, try to designate a separate space for meals to avoid accidents. Similarly, refrain from jumping on the bed or placing heavy objects on the topper, which could damage its structure.
Another common mistake is ignoring signs of wear and tear. If you notice sagging, lumps, or discoloration, address the issue promptly. Sometimes, simply airing out the topper outside for a few hours can refresh it. However, persistent problems may indicate it’s time to replace the topper entirely.
Seasonal Care Tips
College life often involves moving between dorms, apartments, or family homes. When packing up your mattress topper for storage or transport, take precautions to preserve its quality. Roll or fold the topper carefully, avoiding sharp creases that could weaken the material. Place it in a protective bag to shield it from dust and moisture during transit.
If storing the topper over breaks, choose a cool, dry location away from direct sunlight. Exposure to heat or humidity can degrade the materials, especially memory foam or latex varieties. Periodically inspect stored items to ensure no pests or mold have taken hold.
Type of Mattress Topper | Best Storage Method | Additional Tips |
---|---|---|
Memory Foam | Store flat in a cool, dry area | Avoid compression; allow time to expand after unpacking |
Gel-Infused Foam | Roll and wrap in plastic | Keep away from direct sunlight |
Down Alternative | Compress lightly and store upright | Fluff regularly to restore loftiness |
Maximizing Comfort Through Maintenance
Your mattress topper should feel as good at the end of the semester as it did when you first brought it home. To achieve this, incorporate regular checks into your schedule. Every couple of months, evaluate how the topper feels under your weight. Does it still provide adequate support? Is there noticeable flattening or loss of bounce? Addressing these questions early helps prevent discomfort later.
Additionally, pair your mattress topper with high-quality bedding that complements its features. For example, if you have a cooling gel-infused topper, opt for lightweight cotton sheets rather than heavy flannel ones. The right combination enhances overall comfort and promotes deeper sleep.
Don’t forget about ventilation. Allowing your mattress topper to breathe is crucial for maintaining freshness. Open windows occasionally to let fresh air circulate around your bed. You can also prop up the corners of the topper slightly to encourage airflow underneath.
Maintaining your mattress topper doesn’t have to be complicated. With a little effort and attention, you can enjoy years of restful nights in your college living space. Remember, proper care isn’t just about preserving the product—it’s about prioritizing your well-being. So roll up your sleeves, follow these tips, and make sure your mattress topper remains a trusted companion through every chapter of your college journey.
Conclusion
Choosing the right mattress topper can make all the difference in your college experience, ensuring you get the restorative sleep you need for those long study sessions and busy schedules. A quality mattress topper not only enhances comfort but also improves overall sleep quality, which is crucial when living in dorm rooms with less-than-ideal bedding.
These easy throat exercises defeated the most stubborn snoring and sleep-apnea the very first night
By focusing on key features like breathability, durability, and ease of cleaning, you can find a mattress topper that fits both your lifestyle and budget. College students often have financial constraints, but there are plenty of affordable options available without sacrificing comfort or quality. Investing in a well-researched mattress topper now can save you from discomfort later, making it one of the best purchases you’ll make during your time at school.
To keep your mattress topper in great condition throughout the academic year, follow simple maintenance tips such as regular washing, avoiding harsh chemicals, and protecting it from spills. These small efforts go a long way in extending its lifespan and keeping it fresh even after months of use. Remember, a well-maintained mattress topper will continue to provide support and comfort, helping you stay focused and energized for whatever challenges come your way.
Ultimately, selecting the best mattress topper for college involves balancing practicality, affordability, and personal preference. With so many options tailored specifically for student needs, there’s no excuse not to upgrade your dorm room bed today. Prioritize your sleep health—it’s one investment that pays off every single day!